Feeding a family today doesn’t just take love—it takes strategy. And in 2026, with prices changing fast, every mom needs an updated, real-world grocery price list to plan weekly and monthly budgets with confidence.
This Monthly Grocery Price List in the Philippines (2026) is designed for busy moms who want:
✅ Clear price ranges
✅ What’s “normal price” vs “expensive price”
✅ Smart ways to save
✅ A printable list you can bring to markets
Let’s make grocery budgeting easier (and less stressful)!
🛒 Why This Grocery Price List Matters for Moms
- You’ll know what prices are reasonable so budget shock doesn’t happen at the checkout
- Helps with weekly meal planning, bulk buying, and tipid strategies
- Makes budgeting more predictable (and less emotional 😅)
This list is updated for 2026 prices in the Philippines—based on market trends, wet market prices, and grocery store comparisons.
📌 Monthly Grocery Price List (2026, Metro Manila & Nearby Cities)
Here’s an itemized breakdown of common grocery items with average price ranges. Prices will vary depending on location and store choice (wet market vs supermarket), but this gives you the best reference.
| Category | Item | Estimated Price |
|---|---|---|
| Rice & Carbs | Regular Rice (5kg) | ₱350–₱450 |
| Jasmine Rice (5kg) | ₱500–₱600 | |
| Pandesal (1 dozen) | ₱70–₱90 | |
| Proteins | Chicken (whole, per kg) | ₱160–₱200 |
| Chicken cuts (per kg) | ₱180–₱240 | |
| Pork (per kg) | ₱240–₱300 | |
| Beef (per kg) | ₱350–₱450 | |
| Eggs (1 tray, 30 pcs) | ₱170–₱220 | |
| Tofu (block) | ₱30–₱45 | |
| Canned Tuna (185g) | ₱45–₱60 | |
| Sardines (regular) | ₱25–₱40 | |
| Vegetables | Pechay (bundle) | ₱25–₱35 |
| Kangkong (bunch) | ₱20–₱30 | |
| Eggplant (per kilo) | ₱60–₱90 | |
| Carrots (per kilo) | ₱140–₱180 | |
| Sayote (per kilo) | ₱50–₱80 | |
| Potatoes (per kilo) | ₱90–₱130 | |
| Fruits | Banana (per kilo) | ₱80–₱110 |
| Apples (imported, per kilo) | ₱180–₱250 | |
| Watermelon (per pc) | ₱100–₱150 | |
| Pantry & Essentials | Cooking Oil (1L) | ₱170–₱220 |
| Soy Sauce (bottle) | ₱60–₱90 | |
| Vinegar (bottle) | ₱40–₱60 | |
| Sugar (1kg) | ₱67–₱85 | |
| Salt (1kg) | ₱40–₱55 | |
| Coffee (ground) | ₱150–₱220 | |
| Fresh Milk (1L) | ₱130–₱170 | |
| Noodles / Pasta | ₱50–₱80 |
What’s Normal vs What’s “Too High”
🔹 Normal price ranges (what you should aim to pay):
- Chicken cuts: ₱180–₱220/kg
- Pechay: ₱25–₱30
- Eggs: ₱170–₱200/tray
🔸 “Too expensive” prices (when you should avoid):
- Pork above ₱320/kg
- Beef above ₱480/kg
- Eggs above ₱230/tray
If you regularly see prices above these ranges, consider:
- Going to the wet market
- Buying early in the morning
- Bulk buying on promo days
- Choosing alternative proteins
Monthly Budget Planning Using This List
Based on average prices above, here’s a rough monthly grocery estimate for a family of 4:
| Budget Category | Estimated Cost |
|---|---|
| Rice | ₱1,400–₱1,800 |
| Proteins (Chicken, Eggs, Tofu, Canned) | ₱2,800–₱3,800 |
| Veggies & Fruits | ₱2,000–₱2,800 |
| Pantry & Essentials | ₱1,500–₱2,200 |
| Total Monthly Grocery Estimate | ₱7,700–₱10,600 |
These numbers are especially helpful when you’re setting your weekly grocery allotment.
Smart Grocery Tips for Moms (So You Spend Less!)
1. Buy Seasonal Veggies & Fruits
Seasonal produce is cheaper and fresher.
Example: Sayote in rainy season is cheaper than imported broccoli.
2. Choose Wet Markets Over Supermarkets (When Possible)
Wet markets usually have lower prices on veggies, chicken, and pork.
3. Stretch Proteins
Use veggies and legumes (monggo) to make your meat go further.
4. Buy Staples in Bulk
Rice, sugar, soy sauce, and oil last long and save money when bought in bigger sizes.
5. Plan Around Promo Days
Most groceries and supermarkets have weekly/monthly promos—plan your big buys around them!
When Prices Suddenly Spike — What Moms Can Do
If prices go up unexpectedly:
✔ Compare wet market vs grocery
✔ Buy more tofu, monggo, and eggs (protein savers!)
✔ Swap imported fruits for local fruits
✔ Choose seasonal veggies
✔ Use leftover ulam creatively (fried rice, tortang ulam, soup)
Mommy tip: Always keep a list of budget-friendly swaps in your phone notes!
Knowing grocery prices takes the guessing out of budgeting. No more panic at checkout. No more “ang taas ng presyo!” shock. 🙈
With an updated price list, you can:
✔ Plan smarter meals
✔ Set weekly and monthly budgets
✔ Avoid impulse buys
✔ Buy with confidence
