There comes a time when you just don’t feel it anymore, and you start missing those days when you felt like tearing your spouse’s clothes off and throwing him in bed. If you’ve been like love making is nothing for you anymore, you are definitely not alone according to health experts. In the United States alone, low sex drive or low libido is something that affects close to 40 million women. Most of them suffer from low libido due to underlying diseases and disorders, lack of exercise, stress, poor diet, and the lack of enough sleep, among other reasons. This tends to affect their love lives and it even ends up ruining relationships for some.
Look at the pointers below to see some of the things women are doing to improve their lovemaking.
Learn Some Love Making Tips
Even without a low sex drive, some women are just naturally not good in bed. They do not know how to arouse their men and simply don’t understand their pleasure points well enough. Some even end up being alone because they just don’t know how to properly initiate sex or intimacy with their man. Sex experts advise that one of the best ways women can improve their game in bed is to spice up their love life by engaging their partners to try something different.
If you’re used to the same old missionary position, for instance, it won’t hurt to learn some new positions, perhaps even try the cowgirl or the doggy from time to time. Learning some new sex tips will not only make your sex life more interesting, but it could also increase the bond between the two of you and eradicate boredom from your bed game. There are so many resources online, including articles and videos that you can use or even watch together with your partner to improve your urge and spice things up under the sheets.
O-shots have also become quite popular among women nowadays among women. It is basically a specially designed treatment to improve sexual pleasure in women. It basically involves plasma rich proteins or PRP, which are injected into the woman’s genitals to improve the sensitivity of the vaginal wall and provide a higher level of sexual response. The good thing about PRP O-shots is that you can have a private consultation and the procedure takes just a matter of minutes. After treatment, it becomes easier to achieve orgasm, even for women who’ve never achieved one before. In addition to this, the treatment also addressed other problems such as urinary incontinence, lack of sexual pleasure, and lack of vaginal lubrication. Clinical trials have shown PRP treatment to be effective in improving sexual pleasure and the ability to achieve orgasm.
Exercise, Sleeping More and Avoiding Stress
The lack of enough sleep, stress, anxiety, and lack of enough exercise can be giant killers of libido in women. For this reason, women are exercising more, sleeping more, and avoiding stressful situations in an attempt to improve sex drive. Exercise has been shown to improve vaginal blood flow, which is one of the key factors that affect sexual pleasure and desire. While men use sex to relieve stress, it is a bit different for women. It tends to affect their desire. One of the best ways to relieve stress is exercise and medication. Practicing yoga, going for morning runs, and participating sporting activities can help bring down your levels of cortisol and increase your brain’s feel-good chemicals, which are great for your sex life. Above all, getting a good night’s sleep can help reduce exhaustion and also boost your sex drive.
Getting Treated for Underlying Disorders
There are also many medications out there designed to treat libido problems in women. As a matter of fact, there are many possible medical causes of low sex drive. Things such as thyroid problems, hormonal imbalances, high cholesterol, and diabetes can all affect your levels of desire and to get your drive back, these have to be addressed by getting appropriate treatment for the underlying issue. Your medical doctor will suggest the most appropriate treatment for your issue.
Diets for Better Libido
Last but not least, women have become more and more conscious about their nutrition. Just like your entire health depends on what you eat, diet can as well be used to improve sexual desire in women. And needless to mention, some foods, herbs, veggies, and fruits happen to be natural aphrodisiacs. Some of these include bananas, chocolate, avocados, watermelons, almonds, eggs, strawberries, and raspberries, just to name a few. Natural herbs such as catuaba, maca root, damiana, muira puama, and ginseng have also been seen to perform wonders as far as boosting libido in both men and women is concerned. Also, some women report feeling an increased desire after taking a glass of wine or two. However, too much alcohol is obviously not advisable since it can affect your drive and ability to achieve orgasm.
And there you have it. You now have some of the commonest methods women resort to in search of better sex life. With the above tips in mind, you have several ways you can use to boost your sexual desire and even get yourself the big “O” one of those romantic evenings with the hubby.