Our new normal is one that will probably determine the way we will live forever. COVID-19 has forced us to look at the way we behaved and how it all relates to our health. We may have lost many things during this time but we also gained awareness about taking more care of ourselves and our families. As we make wellness a new way of life, we can count on Watsons to be with us every step of the way.
Here are a few recommendations from Watsons on keeping your immunity strong and your family healthy:
Busy moms like me always found excuses to not exercise. Now I realize that there should be no excuses. Exercise doesn’t mean you need to go to the gym every day. Thirty minutes a day for five days in a week is a reasonable time that we can spare for physical activity. Walking, cleaning the house, jumping rope and even using a bunot to polish the floors can be your form of exercise. When I get lazy, I always bear in mind that exercise promotes a positive outlook and attitude, boosts energy level and helps you strengthen your immune system.
In our household, food is love. I’ve always made sure that the family eats food that are rich in nutrients. Since ECQ, we have been trying to stay even healthier by eating more servings of fruits and vegetables. I’ve been going for more antioxidant-rich foods like eggplants, grapes, carrots, camote and squash. Kids love these. What I also do is add more onions and garlic to dishes. I also drink a lot of Nutrabliss by Watsons Tea. When I cook, I always make sure that the food looks good, tastes good and is nutritious.
Get Quality Sleep
Sleeping eight hours a day was a dream pre-ECQ and now, I realize that we are able to do it. Adequate and good quality sleep results in a stronger immune system. There is something about sleeping well that makes you wake up with a clear head in the morning. Sleeping also heals our body, helps us stay alert and improves our mood.
Take Vitamins Regularly
Vitamins are important because they keep us healthy by making up what is lacking in our diets. Vitamin C, for instance, helps the immune system ward off colds and the flu. Vitamins help the body fight infections. They also help strengthen the immune system. For example, studies have shown that drinking Vitamin C can reduce the severity of respiratory infection symptoms and shorten their duration. Our family’s favorite is Watsons Generics Ascorbic Acid. We also take Conzace Soft Gel, which is rich in Zinc, Vit. A, C and E to help boost immunity and promotes healthy hair and skin. Myra E 400IU is also rich in Vitamin E that helps fight cell damage. For kids, Growee Syrup and Cherifer PGM with Zinc capsules support height growth and help the body become stronger. Supplements are a great way to give your health an extra boost. Being outdoors could mean exposure to environmental factors that may cause damage to our skin and body.
I like supplements such as MET Tathione, NU Essence Collagen and Organique Acai Juice and those that harness the power of natural ingredients such as MX3 capsules and Watsons Generics Malunggay + Mangosteen. At home, I always have Ascof Forte Syrup, Strepsils and Prosource Extra Virgin Coconut Oil for health issues and concerns. Also very important is Biogenic Ethyl Alcohol. Watsons continues to provide your family’s health essentials in any of its stores nationwide. You can also order online at watsons.com.ph or call selected branches to have your orders
For contact details of branches near you, you can check out this list: https://bit.ly/2YMTCT1.
When you shop, use your Watsons Card to earn points and get a chance to win a UV Care Deluxe Germ Terminator, Super Power UV Vacuum or Smart Robot UV Vacuum with a minimum purchase of Php500 on select health items. Promo runs until June 24, 2020. For more updates, you can also follow their social media pages on Facebook and
Instagram at @watsonsph. Stay safe and healthy!
Angelie Namindang says
Thank for this tips mommy… Subrang nakakapanibago po yung new normal na ngayon dahil sa COVID-19. Sana magawa na po ito ng vaccine o makagawa na ng gamot para bumalik na tayo normal talaga.. 🙏🙏
Ruth Telen says
Thanks for this momsh, very informative lalo na sa panahon ngayon kahit nasa bahay lang mga tao need pa din natin palakasin ang immune system natin. 💗🤗
Rojean mae Lamsin says
Sa panahon ngayon need talaga nating palakasin ang ating immune system kaya laking tulong tlga kapag healthy lifestyle ka
Jovelyn Jose says
Mahirap talaga magkasakit lalo na ngayon kaya dapat palagi tayong always healthy.
Roselyn A Jose says
Kailangan malusog tayo at ang ating buong family para iwas sa sakit
Babeth arcede says
Laking tulong talaga kapag meron din tayong iniinom na mga vitamins nakakatulong pang boost ng immune system
Ramiella Keira Infante says
Para sa strong immunity kailangan natn ang mga vitamins para di madaling magkasakit
Melissa Batungbakal says
Lahat tayo ay dapat magpalakas ng katawan para malabanan natin ang covid19 na yan, Thank you Mommy Peach for this laking tulong talaga ito lalo na sa ating mga pamilya…
arlene bejosano obien says
sa panahon ngayon mahirap magkasakit kaya panatilihin naten na maging malusog at laging ligtas thanks for sharing this ❤️stay safe and healthy everyone
Scarlet Reyes Atheena says
Thanks for this tips and ideas to boost our immune system mommy peach ..so true po ito be active talaga , marami pwede gawin maski nasa loob Lang Ng bahay tapos kumain ng masustansiya…it’s a must PO talaga Ang mga ito Lalo ngayong Hindi parin nasusugpo Ang Covid 19. ❤️💯
FB:@scarlet Reyes Atheena
Arriane Faye barrera says
Thank you Watson’s andyan Kayo as we prioritize more sa health Ng aming family.. totoo NGA PO tlaga mas naging aware Tayo sa pagaalaga Ng ating sarili at Ng ating pamilya.
Mariya Bektorya says
Katawan lang ang puhunan para labanan ang virus kaya dapat talaga hindi pabayaan at huwag abusuhin ang katawan. Effective talaga sa akin yang Quality Sleep.
Crisanta Alan says
Thanks for sharing mommy peach,need talaga natin ng exercise at more vits. C!