I’m excited to browse the racks and stands at the mall again. During the past two months that I’ve been trying to eat clean and do some exercises daily, I managed to lose fifteen pounds off. Yes, I admit it was a bit slow but I’m proud to say that I lost it the healthier […]
diet
Pepsi Launches “Fat-Blocking” Cola in Japan
I’ve just read about Pepsi launching a fat-blocking version of their cola in Japan. They said that it is made with an indigestible form of dextrin or dietary fiber and that it reduces the absorption of fat in the body from food intake and help lower cholesterol levels. I’m sure this is going to be […]
From 171 to 154.
Yup, I am publicly announcing my weight loss, even if it means revealing my weight..hahaha It’s been almost two months since the weight loss challenge and it continued to inspire me to lose weight in a healthy manner.I’ve been continuously doing Hip Hop Abs by Shaun T for two months now and is practicing moderate […]
The Solution: Orlistat to Reduce Fat Absorption
Over the weekend, we decided to have “Pork-Only” dishes for our family sunday get-together. Since, I’m trying my best to stay on my diet and lower my cholesterol and triglycerides, I bought a piece of Orlistat. Orlistat is is a drug designed to treat obesity. Its primary function is preventing the absorption of fats from […]
Been takin this every morning…
I’ve been taking C-Lium Fibre every morning to aid in weight loss, to lower my cholesterol and blood sugar. Because of the rain these past few days, I’ve been feeling a little lazy and I’m not exercising. I’m also guilty in eating unhealthy junk food. I promise to be back on track tomorrow.
Food Diary
It’s been five days since I joined the CLium Lose More Live More Challenge. It’s a weight loss challenge that’s going to run in a month. I decided to join because I’ve been gaining some weight and it’s not healthy. One my plans is to start a food diary. Keeping track of what I eat […]
