Many people to this day strive to have fair, young-looking skin, especially as we age. Research and science have proven that having great skin will lead you to have a healthy mind and a healthy body.
Here are 8 tips in which you can begin your journey to maintaining healthy skin.
1. Remain Hydrated
If you want healthier, younger, looking skin, then the most important thing that you can do is to keep your body adequately hydrated. This is because your body is primarily composed of water. It is recommended for you to drink 8 to 10 glasses of water per day to keep your skin hydrated. If you are traveling, carry a bottle of water with you. Do your body a favor and do not deprive it of the water it requires. You will see that the more water you drink, the clearer and healthier your body will look. If you take a look at anti-aging tips from Siorai, you will see how important hydration to your body is.
2. Remain Moisturized
For your physical appearance, staying moisturized is also very important as well. Using a moisturizer will help expedite the process of your skin’s cell regeneration. There are a variety of moisturizers that are available, but it is always advised to do so before you go outside and before you go to bed. At nights, moisturizers that have a thick and creamy consistency are recommended. If you are concerned about your eyes, an under eye gel can do wonders. Recreational lotion can also help too.
3. Control Stress
Stress can be a precipitating factor to making your skin more prone to being sensitive, inflamed and reactive. Not only can stress ruin your complexion, but it may impair your skin’s ability to fight off infections, irritants, allergens, and other harmful microorganisms. Stress is highly thought of as something purely mental and something that cannot do harm to the actual human body. Contrary to this belief, stress can impact the health of your skin in more ways than one. The best way to combat this is to undergo self-care activities such as meditation, massages and deep breathing.
4. Sun Protection
Being exposed to the sun in small increments can have its benefits, but extended exposure can cause more harm than good. Blocking out the harmful UV rays of the sun is important to reduce your chances of conditions such as skin cancer and melanomas. Combat this with a broad-spectrum sunblock with an SPF factor (commonly at least 50). Look for a sunscreen that has protective ingredients in it such as zinc, ecamsule, avobenzone, and titanium. Other behaviors such as adequate headwear and clothing can help as well.
5. Quit Smoking
Smoking can dangerously age your skin prematurely, leading it to become saggy, baggy and undesirable. Smoking also damages the collagen fibers in the skin that makes your skin firm and strong. While smoking is commonly used as a stress reliever, it is a dangerous behavior that can lead to dangerous consequences later in life. Fight the urge to quit smoking, and get professional help if needed. This includes vaping and other e-cigarettes.
6. Eat a Balanced Diet
Your diet can have an impact on your complexion because what you put in your body will eventually manifest on the skin. You should be encouraged to stick to a healthy diet that is full of omega fatty acids and antioxidants. You should also stay away from refined sugars, processed foods, and saturated fats.
7. Remain Active
Being active and getting adequate exercise is important if you want to prevent breakouts and other undesirable skin conditions. The benefits go beyond the cardiovascular health and stress relieving effects that come with activity. With exercise, your nerves remain calm and you will put your skin in a better position to help protect it from damage.
8. Get Adequate Sleep
Getting sleep is important because it gives your body the chance to reset and properly perform its functions. It also protects your skin and prevents it from being sunken and dull. It may also reflect in baggy eyes. Allow more time to get some sleep so that your body can feel recharged and fresh for the next day.