You’ve probably seen my Facebook posts that I am on a 3-month health journey. You’ve probably seen that I’ve been working out. OR You’ve probably seen me in person and thought I lost a lot of weight. Yep. I did. I lost 40 lbs in 3 months … Why and how? Let’s start from the […]
health
Kiss Life with Amway
Out with the charades and guessing game, Amway is all about being all in. This year is about being fully open to the possibilities and taking in every experience that life has to offer. It is about having your hands outstretched, feeling every bit excited and fully experiencing the free fall of life. So even […]
Eggs Are A High Protein Weight Loss Superfood
There are a lot of misconceptions about everyone’s favourite breakfast food, eggs, but recent research has made it clear that their health benefits are numerous and their disadvantages minimal. Not only are eggs one of the most versatile sources of protein available at the supermarket, they’re good in every meal (including dessert), they help with […]
Our Humerific Experience and Proper Nasal Hygiene
One of our family’s main problem is that we could be aptly called “Sneezy Family”. peanutbutter♥ and Twinkle gets colds and sneezes frequently whenever there’s dusts or sudden temperature changes. When that happens their noses gets frequently blocked. You can tell our Twinkle’s nose is blocked because she breathes through her mouth. We use regular […]
Kilusang Kontra Kuto & Licealiz for a Kuto Free Philippines
No one is safe from headlice. I remember having it when I was a little girl — ang sarap kamutin, grabe! My aunt would put coconut oil in my hair, we would sit down outside, and she would laboriously pick the headlice and nits one by one. I hated it because it keeps me from […]
Vitamins and Minerals for Adrenal Health
The adrenal glands are tiny little organs located just above the kidneys, but they can have a big impact on overall health. When they aren’t producing enough hormones, people may feel unusually tired, weak, or anxious. There are a number of vitamins and minerals that can help support healthy adrenal function. Here are some tips […]
