There are a lot of misconceptions about everyone’s favourite breakfast food, eggs, but recent research has made it clear that their health benefits are numerous and their disadvantages minimal. Not only are eggs one of the most versatile sources of protein available at the supermarket, they’re good in every meal (including dessert), they help with […]
health
Our Humerific Experience and Proper Nasal Hygiene
One of our family’s main problem is that we could be aptly called “Sneezy Family”. peanutbutter♥ and Twinkle gets colds and sneezes frequently whenever there’s dusts or sudden temperature changes. When that happens their noses gets frequently blocked. You can tell our Twinkle’s nose is blocked because she breathes through her mouth. We use regular […]
Kilusang Kontra Kuto & Licealiz for a Kuto Free Philippines
No one is safe from headlice. I remember having it when I was a little girl — ang sarap kamutin, grabe! My aunt would put coconut oil in my hair, we would sit down outside, and she would laboriously pick the headlice and nits one by one. I hated it because it keeps me from […]
Vitamins and Minerals for Adrenal Health
The adrenal glands are tiny little organs located just above the kidneys, but they can have a big impact on overall health. When they aren’t producing enough hormones, people may feel unusually tired, weak, or anxious. There are a number of vitamins and minerals that can help support healthy adrenal function. Here are some tips […]
Celebrate Health and Wellness with Robinsons Supermarket
I can’t believe we’re already in the 4th leg of Robinsons Supermarket’s year long Route To Wellness promo! Just to refresh your mind about it, the Route to Wellness is a series of promos which started in March with Explore, Learn in May, and the Wellness Festival in July. Last week, Robinsons Supermarket organized a […]
First Day at The Gym + Kilo Off
Yay me! Finally.. at last, I was able to bring myself to the gym. Last Friday was Day 1. Earlier this year, I was one of those people whose New Year’s Resolution is, as cliche as it sounds, to lose weight. Years before, I lost weight working out at home. I would do Hip Hop […]
