It seems the duties of being a mum is never ending. Mums pack lunches, carpool, work, do laundry, find missing clothes and shoes, and make trips to big games on the weekends. It seems almost impossible to be fit, healthy, and a mom. I’ve compiled these health and fitness tips to help even the busiest […]
fitness
What I Ate To Lose Weight During My Health Journey
I’m sorry it took a little longer but just as promised, I’m gonna share with you what I’ve been eating the past three months that I’ve been on a health journey to lose weight, get my blood sugar, cholesterol, and triglycerides back to normal. It’s been quite a journey but I did it. I lost […]
How I Lost 40 lbs in 3 Months
You’ve probably seen my Facebook posts that I am on a 3-month health journey. You’ve probably seen that I’ve been working out. OR You’ve probably seen me in person and thought I lost a lot of weight. Yep. I did. I lost 40 lbs in 3 months … Why and how? Let’s start from the […]
First Day at The Gym + Kilo Off
Yay me! Finally.. at last, I was able to bring myself to the gym. Last Friday was Day 1. Earlier this year, I was one of those people whose New Year’s Resolution is, as cliche as it sounds, to lose weight. Years before, I lost weight working out at home. I would do Hip Hop […]
Zen Institute’s New Weight Management Programs
Last week, I was able to join a Blogger’s Sparty at Zen Institute. The Zen Institute, owned and headed by Dr. Mary Jane “MJ” Torres, is the first and true medical spa in the country. It is a clinic, and yet it has a calming effect of a spa. Most of the treatments they do […]
What to Look for When Choosing a Fitness Centre
When you have made the decision to improve your health and increase your physical activity levels by joining a fitness centre, you want to make sure that you have joined the right one. This means you must do your homework. Fitness Australia registration Before committing to a particular fitness centre, ensure that it is registered […]
