As you all know, I have LPR (or Laryngopharyngeal reflux). It’s a form of acid reflux in which acid that is made in the stomach travels up the esophagus (swallowing tube) and gets to the throat. I’ve been watching videos and reading up more on this because I’m too tired of taking meds. I found […]
wellness
The Healing Power of Nature: Connecting with the Outdoors for Mental Well-Being
In our fast-paced, technology-driven world, it’s easy to become disconnected from nature. However, studies have shown that spending time outdoors and immersing ourselves in nature can have a profound impact on our mental well-being. The healing power of nature is a topic that has gained significant attention in recent years, and for good reason. Nature […]
10 Practical Self-Care Activities for Better Mental Health
Taking care of our mental health is just as important as taking care of our physical health. In our fast-paced, stress-filled world, it’s crucial to prioritize self-care activities that promote better mental well-being. Sharing with you these ten practical self-care activities you can incorporate into your routine: Remember, self-care is not selfish—it is essential for […]
Healthy Children, Healthy Life
Being parents, we make sure that things around the house run smoothly and that the kids’ welfare are taken care of. Yes, the kids, and in these extraordinary times, their welfare, safety and good health will, must and always be top priority. With all that’s happening around, we need to intervene quickly so that kids’ […]
Eye Check Up and New Glasses for Ykaie and Twinkle
After six (or was it seven) months on lockdown, sa wakas nakalabas din ang mga kids– for eye check up and to get eye glasses. Twinkle is for her annual eye check up and Ykaie for the first time. A little over a year ago, we found out that Twinkle has blurred vision and we […]
